A.L Individual Coaching offers many types of training and opportunities for players to reach their top level:

• Game understanding
• Positioning on the field
• Dribbling and technique
• Defensive and offensive play
• Mental training
• Speed with the ball and without ball
• First touch
• 1 vs 1
• Game analysis
• Speed training (Tanner Speed Academy)
  

Amna

Lihovic

Profile

Amna is a player for BK Häcken and for the Bosnian women nationalteam. Coach for Tanner Speed Academy (speed training) and IFK Göteborg academy. She started her career at Lundby IF and then moved on to Jitex BK, Kungsbacka DFF, Göteborgs DFF, Mossens BK and Qviding FIF. 

Former coach for IFK Göteborg women and Stenungsund IF women. As a coach, Amna believes in intelligent players and that details can make a big difference. Her theory is that good players always have a solution. How do you create a space and time for yourself and others? Do you control the situation, are you smarter than your opponent and do you always have a plan B?

The reason why I started A.L Individual Coaching is because I want to help and teach other players based on my own experience. Help them avoid the mistakes I made but also to enjoy, share the happiness and love of the sport with all the players who train with me.

I love teaching and seeing results from all the types of training we offer. To see how the players grow as players and human beings and be part of their journey.

I want to be there for the players through the tough times, be able to teach them to handle any situation and be well prepared. A lot of it is about the mental. Dealing with all the moments of loneliness, lies, injustice and all the people who is trying to exploit their success

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Amna Lihovic